The Smart Office Gym Performance Academy™ (Digital Bundle)

Your desk-to-dominance playbook: eat like a pro, train in micro-bursts, and automate high performance—anywhere.

You’re stacked with meetings, travel, and deadlines. Work wins; fitness and food fall apart. The cost? Fading focus, afternoon crashes, and inconsistent training. The Performance Academy™ gives you done-for-you nutrition systems, micro-workouts, travel plans, and a neuroscience-designed office OS, everything you need to stay strong, sharp, and consistent without leaving the office.

What You Get (All Digital)

• DeskProof Nutrition System™ (E-book + Calculator + Grocery Kits) — hit a simple protein target, build 5-minute meals, and shop once with ready-made office kits. Includes MacroLite method and 30-Day Adherence Challenge.
• Executive Nutrition Concierge™ (Menus + Ordering Scripts + Prep SOPs) — friction-free menus by day type (Training / Focus / Travel), 30-minute weekly prep, and copy-paste ordering scripts (EN/ES) you or an assistant can run.
• DeskFit™ Micro-Workout Cards — 2–5 minute band/desk routines for posterior chain, neck/shoulders, core, and quick cardio pops between calls. Print or keep on your phone.
• Neuro-Designed Smart Office Performance OS™ (Playbook + Desk Cards) — If-Then triggers, habit placement, light/temp/noise presets, BDNF focus primers, and motivation engines that make discipline automatic.
• Travel-Safe Office Gym Plan™ (Planner + Packing Checklist + 12 Packable Workouts) — hotel-room templates (no gear), band/anchor modes, jet-lag resets, and 7-day travel schedules.
• Travel-Safe Workout Cards (Two-up Landscape) — timer-ready AMRAP/EMOM/density sessions, band circuits, and suspension options—optimized for 12/18/24 minutes.

Why It Works (Science + Environment)

• Habit Architecture: If-Then triggers tied to Zoom endings, calendar delays, or post-lunch windows make action automatic in 2–5 minutes.
• Environment Design: Visible bands, reachable pedals, task-light presets, and noise strategies reduce friction so you actually use the gear you bought.
• MacroLite Nutrition: Hit protein, keep veg high, and bias carbs/fats by day type—no obsessive tracking needed.
• Travel Proof: Packable workouts, hotel-room modes, and jet-lag resets keep momentum on the road

Built to Supercharge Your Smart Office Gym Bundle

Pair the DeskFit™ micro-sessions with your under-desk treadmill/pedal or bands; use Higher-Carb Training Days on heavy training; run Focus/Travel Modes on packed or travel days. You’ll get clear day plans, instant workouts, and plug-and-play meals that map perfectly to your gear

What’s Inside (Detailed Contents)

1) DeskProof Nutrition System™

• Calculator workbook: inputs → protein target, meal portions, 7-day planner, printable Grocery Kits.
• Meal Builder templates: no-heat boardroom bowls, microwave power bowls, shake/bowl hybrids, micro-snacks.
• 30-Day Adherence Challenge + Troubleshooting (always hungry, afternoon crash, stalled progress).

2) Executive Nutrition Concierge™

• Day-type menus (omnivore, pescatarian, vegetarian/vegan, DF/GF).
• Office & restaurant scripts (EN/ES) + 30-minute weekly prep, subscriptions, and delegation SOPs.

3) DeskFit™ Micro-Workout Cards

• Posterior Chain Pop, Neck & Shoulder Reset, Core Brace, Glute Wake-Up, Hip Flexor Unlock, Under-Desk March, Band Row→Press, Pedal Sprint, Wrist/Forearm Care, Eye-Neck Refresh, Stairwell Pop, Low-Back Decompress.

4) Neuro-Designed Smart Office Performance OS™

• If-Then Architecture, Habit OS, BDNF Focus Primers, Environment Presets, Biophilic Reset, Motivation Engine, plus desk cards and assistant SOP to automate the routine.

5) Travel-Safe Office Gym Plan™ (+ Cards)

• Hotel-Room Mode (no gear), Band Mode, Strap Mode, 5-minute micros, warmups/cooldowns, and short/week/international schedules with simple progressions.

Outcomes You Can Expect in 14–30 Days

• Consistent movement: 2–5 minute wins embedded into your day.
• Stable energy & fewer crashes via MacroLite protein-first meals and timing.
• Travel consistency: zero-excuse hotel sessions and packing checklists.
• Delegable systems your assistant can run without you.

The Perfect Choice For

Founders, executives, consultants, creators, remote pros, and frequent flyers who want fitness without friction and nutrition without decision fatigue.

What You’ll Receive (File Formats)

• PDFs: E-books, Playbook, Desk Cards, Workout Cards
• Spreadsheets: Calculators, Planners, Grocery Kits
• Printables: Checklists, Two-up cards, Desk cards
  (All downloads delivered instantly at checkout.)

Guarantee

Try the Performance Academy™ for 90 days. If it doesn’t increase your movement, clarity, and nutrition consistency, we’ll make it right.

FAQ (short)

How much time per day? 2–15 minutes of movement blocks + your normal meals assembled faster using the templates.
Do I need a full kitchen? No—desk-kitchen setups and office grocery kits are included.
What about travel? Use Hotel-Room Mode or Band/Strap modes with packing lists and schedules.